💻 Blue Light and Your Eyes

How to Protect Your Vision in the Digital Age

Blue light is emitted by screens — phones, tablets, computers, TVs — and prolonged exposure can lead to digital eye strain,
dry eyes, and even disrupted sleep patterns. With more of our lives spent online, it’s important to take steps to protect
your eyesight from this constant exposure.

🛡️ Protection is easy and effective

Using blue light filters, taking regular screen breaks, and wearing special blue light blocking lenses can reduce the impact.
At Eyeland Lewisham, we offer custom lenses that protect your eyes without affecting screen visibility.