Author: Eyeland Visioncare

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How to choose the perfect frames for your face shape

🧍 Choosing the Right Frames

Find the Perfect Match for Your Face Shape

Finding the right frames isn’t just about style — it’s about balance and enhancing your features.
Round faces look great with square frames, while angular faces can benefit from rounder edges.
Heart-shaped faces suit bottom-heavy designs, and oval faces are lucky — they suit almost anything!

🎨 Express your personality

Beyond face shape, your glasses are part of your identity. At Eyeland Lewisham, we help you choose frames
that reflect your personality, lifestyle, and comfort needs.

📍 Discover your ideal frames in Lewisham

Eyeland Eyecare – 123 High Street, Lewisham, London SE13 6AA


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Understanding eye strain and how to prevent it

😵‍💫 Understanding Eye Strain

What Causes It and How to Prevent It

Eye strain happens when your eyes are overworked — often from long hours reading, driving, or staring at screens.
Common symptoms include dry eyes, headaches, blurred vision, and a feeling of heaviness.
Thankfully, it’s preventable with a few simple habits and the right eyewear.

🧘 Prevention is simple

Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
Proper lighting, blinking more often, and computer glasses can also reduce strain significantly.

📍 Get relief at Eyeland Lewisham

Eyeland Eyecare – 123 High Street, Lewisham, London SE13 6AA


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The best types of glasses for working on a computer

🖥️ Best Glasses for Computer Work

Protect Your Eyes During Long Screen Hours

If you spend hours in front of a screen, you’ve likely felt the effects: eye fatigue, dryness, and even neck pain.
The right pair of glasses can make a big difference. Blue light lenses, anti-reflective coatings, and ergonomic frame designs
help reduce strain and keep your eyes healthy throughout the day.

🧑‍💻 Tailored for digital lifestyles

We can help you choose frames and lenses designed for your screen habits. Whether for work or study, Eyeland Lewisham has
the right solution to improve comfort and protect your eyes.

📍 Find your ideal glasses at Eyeland Lewisham

Eyeland Eyecare – 123 High Street, Lewisham, London SE13 6AA


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How blue light affects your eyesight and how to protect yourself

💻 Blue Light and Your Eyes

How to Protect Your Vision in the Digital Age

Blue light is emitted by screens — phones, tablets, computers, TVs — and prolonged exposure can lead to digital eye strain,
dry eyes, and even disrupted sleep patterns. With more of our lives spent online, it’s important to take steps to protect
your eyesight from this constant exposure.

🛡️ Protection is easy and effective

Using blue light filters, taking regular screen breaks, and wearing special blue light blocking lenses can reduce the impact.
At Eyeland Lewisham, we offer custom lenses that protect your eyes without affecting screen visibility.

📍 Protect your eyes today at Eyeland Lewisham

123 High Street, Lewisham, London SE13 6AA


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The importance of children’s eye health: When should kids get an eye test?

🧒 Children’s Eye Health Matters

When Should Kids Get an Eye Test?

Your child’s vision plays a vital role in learning and development. Many vision issues go unnoticed because children may not realise
they have a problem. That’s why it’s recommended to have their eyes tested as early as age 3, and then regularly during school years.

📘 Poor vision can affect learning

Children with untreated vision problems may struggle with reading, writing, or focusing in class. Early detection ensures the best
chances of success at school and beyond.

📍 Friendly children’s eye tests at Eyeland Lewisham

Eyeland Eyecare – 123 High Street, Lewisham, London SE13 6AA


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Common symptoms that indicate you need an eye test

⚠️ Signs You Might Need an Eye Test

Don’t Ignore These Common Symptoms

Do you experience blurry vision, frequent headaches, or eye strain? These could be signs that your eyes need attention.
Ignoring these symptoms might lead to bigger issues like undiagnosed eye conditions or worsening sight.
Other red flags include double vision, difficulty seeing at night, or needing to squint while reading or using screens.

🧠 Headaches and fatigue

If your eyes are working overtime to focus, it can cause tension and fatigue. A simple eye exam could make all the difference.

📍 Visit Eyeland Lewisham for a full eye health check

123 High Street, Lewisham, London SE13 6AA


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Glasses vs. Contact Lenses

👓 Glasses vs. Contact Lenses

Which Is Right for You?

Choosing between glasses and contact lenses depends on your lifestyle, comfort, and personal preference.
Glasses are low-maintenance, stylish, and protect your eyes from dust and wind. Contact lenses, on the other hand,
offer wider vision and are ideal for active individuals or special occasions where glasses may feel limiting.

🔄 Can I use both?

Absolutely! Many people alternate between the two. Our experts at Eyeland Lewisham can help you find the perfect solution
tailored to your needs — whether it’s daily contacts, designer frames, or both!

📍 Get personalised advice in Lewisham

Eyeland Eyecare – 123 High Street, Lewisham, London SE13 6AA


BOOK AN APPOINTMENT

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Affordable vs. Premium Glasses

🕶️ Affordable vs. Premium Glasses

Which is the Best Option for You?

Choosing new glasses isn’t just about looks — it’s also about quality, comfort, and durability.
Affordable glasses are perfect for budget-conscious wearers, offering stylish frames and standard lenses at a lower cost.
However, premium glasses often come with high-performance lenses, stronger materials, and advanced coatings that protect your eyes.

💡 Think long-term

If you wear glasses daily, investing in premium options might save you money in the long run by reducing wear and tear,
improving comfort, and giving you clearer vision.

📍 Try both at Eyeland Lewisham

123 High Street, Lewisham, London SE13 6AA


BOOK AN APPOINTMENT

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Prescription glasses vs. contact lenses: Which is right for you?

👓 Glasses vs. Contact Lenses

Which Is Right for You?

Choosing between glasses and contact lenses depends on your lifestyle, comfort, and personal preference.
Glasses are low-maintenance, stylish, and protect your eyes from dust and wind. Contact lenses, on the other hand, offer
wider vision and are ideal for active individuals or special occasions where glasses may feel limiting.

🔄 Can I use both?

Absolutely! Many people alternate between the two. Our experts at Eyeland Lewisham can help you find the perfect solution
tailored to your needs — whether it’s daily contacts, designer frames, or both!

📍 Get personalised advice in Lewisham

Eyeland Eyecare – 123 High Street, Lewisham, London SE13 6AA


BOOK AN APPOINTMENT

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Affordable vs. premium glasses: Which is the best option for you?

🕶️ Affordable vs. Premium Glasses

Which is the Best Option for You?

Choosing new glasses isn’t just about looks — it’s also about quality, comfort, and durability.
Affordable glasses are perfect for budget-conscious wearers, offering stylish frames and standard lenses at a lower cost.
However, premium glasses often come with high-performance lenses, stronger materials, and advanced coatings that protect your eyes.

💡 Think long-term

If you wear glasses daily, investing in premium options might save you money in the long run by reducing wear and tear,
improving comfort, and giving you clearer vision.

📍 Try both at Eyeland Lewisham

123 High Street, Lewisham, London SE13 6AA


BOOK AN APPOINTMENT