Category: Opticians

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The Link Between Eye Health and Overall Wellness

🧠 Eye Health & Whole Body Wellness

Your Eyes Reflect More Than You Think

Your eyes don’t just help you see — they can also reveal signs of broader health conditions such as diabetes, high blood pressure, or even neurological issues. That’s why regular eye tests are an important part of your overall healthcare routine.

🔍 Prevention starts with vision

At Eyeland, we look beyond your prescription. Our detailed eye exams are designed to detect early signs of systemic conditions, helping you stay healthy from head to toe.

📍 Start with your eyes – Lewisham or Mile End

Schedule your comprehensive health-focused eye exam today

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How Often Should Children Get Their Eyes Tested?

👦 Children’s Eye Tests

How Often Should Your Child See an Optometrist?

Children’s vision develops rapidly, and regular eye tests are key to catching issues early. It’s recommended that children have their first eye test at age 3, followed by check-ups every two years — or more frequently if there are signs of visual problems.

📘 Vision and learning

Good eyesight is crucial for school success. Early detection of short-sightedness, lazy eye, or focusing issues can make a huge difference in your child’s confidence and development.

📍 Book a children’s exam at Lewisham or Mile End

Eyeland – friendly and expert care for young eyes

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Contact Lens Care 101: Do’s and Don’ts

🧼 Contact Lens Care 101

Simple Tips to Protect Your Vision

Contact lenses offer freedom and comfort — but only if used correctly. Not washing hands before inserting lenses, sleeping with them in, or reusing old solution can lead to irritation or serious infections.

✅ Good habits matter

Always follow your optometrist’s guidance. Clean lenses properly, never use tap water, and attend regular check-ups to ensure your eyes stay healthy and comfortable.

📍 Need advice on lens care?

Visit Eyeland in Lewisham or Mile End for a contact lens consultation

BOOK A CONSULTATION

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Your Vision and Driving: Tips for Safer Travel

🚗 Vision and Driving Safety

How Clear Sight Keeps You Safe on the Road

Driving requires fast reflexes and excellent vision — including sharp distance sight, night vision, and peripheral awareness.
Poor eyesight can delay reaction time and increase the risk of accidents. If you’re struggling to see signs or feel tired when driving, it’s time for an eye test.

🛣️ Vision checks save lives

Our optometrists can assess your vision for driving and provide the right glasses or lenses. We also issue driver-focused vision reports if required.

📍 Book your driving eye test today

Eyeland – Lewisham & Mile End branches

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What is Astigmatism? Causes, Symptoms, and Treatment Options

🔎 What is Astigmatism?

Understanding This Common Vision Issue

Astigmatism is a common condition caused by an irregularly shaped cornea or lens, leading to blurry or distorted vision at all distances.
You might experience eyestrain, headaches, or difficulty seeing clearly, especially at night.

👓 Easy to diagnose and manage

A comprehensive eye exam can detect astigmatism early. Treatment typically involves prescription glasses or contact lenses, and in some cases, corrective surgery.

📍 Book a full eye test at Eyeland

Lewisham or Mile End locations

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Why Eye Exams Are Important for People Over 60

👵 Eye Exams After 60

Protecting Vision as You Age

As we age, our eyes naturally go through changes. People over 60 are at higher risk for conditions like glaucoma, cataracts, and age-related macular degeneration.
Regular eye exams are essential for early detection and treatment, helping to maintain clear and healthy vision for longer.

👁️ Prevention is key

At Eyeland, our optometrists offer comprehensive exams tailored to the needs of older adults, using advanced diagnostics to monitor and protect your eyesight.

📍 Book a senior-friendly eye test

Available at Lewisham & Mile End branches

BOOK YOUR EXAM

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Kids and Screen Time: How to Protect Their Vision

📱 Kids and Screen Time

How to Protect Their Growing Eyes

Children today are exposed to screens from an early age — TVs, tablets, smartphones and more. While technology is a part of modern learning and play, excessive screen time can lead to eye strain, dry eyes, and even impact development.

👦 Tips for healthy screen use

Encourage the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds. Ensure screens are well-lit and at eye level. Regular eye tests are essential to monitor vision health as they grow.

📍 Book a children’s eye exam today

Eyeland Lewisham & Mile End – Specialist care for young eyes


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How UV Rays Affect Your Eyes – And Why Sunglasses Matter

☀️ How UV Rays Affect Your Eyes

Protect Your Vision with the Right Sunglasses

Just like your skin, your eyes are vulnerable to harmful ultraviolet (UV) rays. Prolonged sun exposure can increase your risk of cataracts, macular degeneration, and photokeratitis (sunburn of the eye).
Wearing UV-protective sunglasses isn’t just a style choice — it’s essential for long-term eye health.

🕶️ Quality matters

Not all sunglasses are created equal. At Eyeland, we offer prescription and non-prescription sunglasses that block 100% UVA and UVB rays, combining protection with comfort and fashion.

📍 Find your perfect pair in Lewisham or Mile End

Visit Eyeland Eyecare – 123 High Street, Lewisham, SE13 6AA or our Mile End branch


BOOK AN EYEWEAR CONSULTATION

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Can Diabetes Affect Your Vision? Early Signs to Watch For

🩸 Can Diabetes Affect Your Vision?

Know the Signs and Act Early

Diabetes can have a serious impact on your eyesight. One of the most common complications is diabetic retinopathy, which can damage blood vessels in the retina and lead to vision loss if left untreated.
Blurred vision, floating spots, and difficulty seeing at night are warning signs to look out for.

👁️ Prevention through regular eye care

Regular eye exams are crucial for anyone living with diabetes. At Eyeland, we use advanced retinal imaging to detect early changes and offer tailored advice to help protect your sight.

📍 Book an exam at Lewisham or Mile End

Protect your vision today — 123 High Street, Lewisham, London SE13 6AA or Mile End location


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What to Expect During a Comprehensive Eye Exam

🩺 What to Expect During a Comprehensive Eye Exam

Your Guide to a Stress-Free Visit

If it’s been a while since your last eye test, you might be wondering what to expect. At Eyeland, our comprehensive eye exams go beyond checking if you need glasses.
We assess your overall eye health, screen for conditions such as glaucoma or cataracts, and discuss any vision changes or concerns you may have.

🔍 What’s included?

You’ll receive a detailed vision assessment, pressure test, retinal imaging if needed, and personalised advice from our optometrists.
Exams are quick, comfortable, and suitable for all ages.

📍 Book your exam in Lewisham or Mile End

Visit us at 123 High Street, Lewisham, London SE13 6AA or Mile End Branch


BOOK YOUR EYE TEST